Skin is the largest organ of the our system and it is the first impression when we meet someone physically or via some digital media. Our skin texture tells us our health condition. One can judge you if you are healthy or not by looking at your skin only. In today’s polluted environment, it is utmost important to take care of our skin.
Skin care is the largest industry today and market is flooded with the skin care products very badly. One should choose products wisely after consultation with some skin care expert or with someone having great experience into this. But we are blindly trusting the advertisements which are running 24*7 on internet or television. We do not consider other health factors before using these products. We shop online a wide range of skin products without knowing about them.
Skin does not require protection from outside but it should be really taken care from inside because many skin cells die on daily basis. If we are not using right food and supplements, we will not be able to get fine skin. After doing a lot of research and using a wide range of skin care products, I have discovered some supplements which are really must of everyone. These are really useful if you have the following skin problems, such as
- Blemishes on your face or any body part
- Dry or itchy skin of hands and feet or chapped lips.
- Black dots on any part of your body.
- Severe sun damage on face, arms or feet.
- Acne problem which does not cure with any medication.
- Dull skin with time and ageing.
- Brittle nails.
- Rashes of any type.
- Dark spots.
- Dark knees and elbows.
- Hair fall or dry hair problem.
And any condition related to this can be cured with one supplement only. And the supplement is
Biotin and Collagen
Every health expert talk about taking vitamin C and applying Vitamin E on your skin, but only rare will tell you about this. Our skin’s texture is a result of these two supplements.
Biotin is a Vitamin – B which really plays an important role in carbohydrate, fat and protein metabolism. Although there are less evidence about it’s benefits but many experts believe in the goodness of this Vitamin.In short it is really important for your skin, hair and nails. Additionally, pregnant or breastfeeding women needs more biotin from food or from some extra supplements.
Whereas collagen supplements are looking to improve the looks and overall health of skin. Collagen supplements can help reduce the effects of aging, such as by adding moisture to the skin, reducing wrinkles, and improving elasticity.
One can take these supplements to improve the skin condition.